Chicken and Soy Sauce Recipe

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Chicken and Soy Sauce
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Ingredients
20
Count
Nutrition
768
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tbsp wine
  • 1/2 tbsp soy sauce
  • 1/4 tsp salt
  • 1 dash pepper
  • 3/4 tbsp cornstarch
  • 2 1/2 tbsp oil, divided
  • 1/2 lb boneless chicken thighs, shredded (225g, breast is ok, too)
  • 10 green onions, sliced into 1/2-inch pieces
  • 1/2 tsp sesame oil
  • 1/2 cup cucumber, diced (you may also fancy it up by peeling thin strips from the long sides creating long alternating rows o)
  • 2 1/2 tbsp soy sauce
  • 2 1/2 tbsp water
  • 1/2 tbsp sugar
  • 1/2 tbsp vinegar
  • 1/2 tbsp wine
  • 1 dash pepper
  • 1 tsp cornstarch

Directions:

  1. Mix together the first 5 ingredients; add 1 tablespoon oil and chicken, coating well (the oil should keep the chicken shreds separate during stir-frying).
  2. Heat 1 1/2 tablespoons oil in wok or large skillet; add chicken mixture and stir-fry until medium well then move to side of pan.
  3. Add green onions, garlic, and sesame oil to available space in pan and stir-fry until fragrant.
  4. Add cucumber, water chestnuts, and red pepper and stir briefly.
  5. In small bowl, mix together the soy sauce, water, sugar, vinegar, wine, dash pepper, and cornstarch; stir into wok or skillet; cover and cook until steamy, then stir to mix well.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.42 Kcal (3217 kJ)
Calories from fat 611.69 Kcal
% Daily Value*
Total Fat 67.97g 105%
Cholesterol 118.91mg 40%
Sodium 1873.93mg 78%
Potassium 492.76mg 10%
Total Carbs 22.81g 8%
Sugars 8.59g 34%
Dietary Fiber 4.4g 18%
Protein 16.24g 32%
Vitamin C 57.3mg 95%
Iron 1.2mg 6%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 199.33 Kcal (835 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 105%
Cholesterol 30.85mg 40%
Sodium 486.09mg 78%
Potassium 127.82mg 10%
Total Carbs 5.92g 8%
Sugars 2.23g 34%
Dietary Fiber 1.14g 18%
Protein 4.21g 32%
Vitamin C 14.9mg 95%
Iron 0.3mg 6%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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