Directions:
- Defrost frozen chicken breast, if needed.
- In a small mixing bowl, mix together honey, soy sauce and ginger to create your marinade.
- Cut chicken breast into bite-sized pieces and marinate them in the honey mixture.
- Take the chicken and cover it in cornstarch, then in the beaten egg, then in the breadcrumbs.
- Deep-fry the chicken nuggets.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 434.27mg | 18% | |
| Potassium | 33.43mg | 1% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 2% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 9% | |
| Sodium | 676.61mg | 18% | |
| Potassium | 52.09mg | 1% | |
| Total Carbs | 23.54g | 5% | |
| Sugars | 12.6g | 32% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 4.33g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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