Directions:
- Coat a large non stick frypan with cooking spray.
- Fry the chicken until cooked through.
- Remove from the pan and leave to one side.
- Place all other ingredients into pan except the water and cornflour.
- Stir ingredients well until boiling.
- Combine cornflour with water and add to pan.
- Bring back to the boil stirring constantly.
- Cut chicken into large slices then return to the pan and re-heat, coating with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 113.54mg | 5% | |
| Potassium | 93.34mg | 2% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 36.08g | 144% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 128.46mg | 5% | |
| Potassium | 105.61mg | 2% | |
| Total Carbs | 47.25g | 14% | |
| Sugars | 40.82g | 144% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.82g | 5% | |
| Vitamin C | 7.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger and Lemon Pork and Chicken
Boneless skinless chicken breasts, Pork fillets and 15 more.. -
Australian Beer-Barbecued Wings
Chicken wings, whole (about 2 1/2 -3 lbs), Peanut oil and 20 more.. -
Grilled Curry Chicken on a Stick (Cambodia)
Chicken breast , cut into strips, Garlic cloves, minced and 11 more.. -
Hawaiin Chicken
Chicken breast, cubed, Olive oil, Onion, sliced and 6 more.. -
Peppery Grilled Chicken
Chicken breasts (or 8 chicken thighs), Lemon juice, fresh and 6 more.. -
Sweet, Sticky and Spicy Chicken
Brown sugar, Honey, Soy sauce, Chopped fresh ginger root and 5 more.. -
Chinese Grilled Chicken
Lemon juice, Olive oil, Garlic clove, chopped and 5 more.. -
Sweet Sticky and Spicy Chicken
Brown sugar, Honey, Soy sauce, Chopped fresh gingerroot and 5 more.. -
Mika's Honey and Soy Glazed Salmon
Honey, Soy sauce, Fresh lime juice, Water, Dijon mustard and 5 more.. -
Krista's Sticky Honey Garlic Wings
Chicken wings, split and tips discarded, Brown sugar and 7 more.. -
Brown Rice Salad
Brown rice, Water, Soy sauce (light if available) and 13 more.. -
Fried Chicken (Chinese Style)
Roasting chickens, Salt, Pepper, Chinese five spice powder and 11 more.. -
Deviled Chicken
Chicken pieces, skin on, Oil, Onion, chopped and 11 more..
Also Try
-
-
-
Zesty Skillet Chicken Altered By MEP
Oil, Boneless skinless chicken breast halves, cubed and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
