Directions:
- Heat oil in a large skillet over medium heat. Saute chicken until lightly browned; set aside. Melt butter in skillet, and saute garlic for 1 minute. Stir in flour, and cook for 1 minute. Remove from heat. Mix together cream and milk, then gradually whisk into flour mixture until smooth. Whisk in mustard. Return pan to medium heat, and stir constantly until mixture boils and thickens. Stir in chicken, Parmesan and chives. Cook, stirring, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.18 Kcal (1809 kJ) | ||
| Calories from fat | 235.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 173.7mg | 58% | |
| Sodium | 842.14mg | 35% | |
| Potassium | 665.79mg | 14% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 80.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 40% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 58% | |
| Sodium | 288.1mg | 35% | |
| Potassium | 227.78mg | 14% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.36g | 90% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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