Easy Italian Chicken Recipe

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Easy Italian Chicken
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Ingredients
8
Count
Nutrition
41
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, cook chicken for 5-6 minutes on each side or until a meat thermometer reads 170°.
  2. Meanwhile, in a saucepan over medium heat, combine the tomatoes, mushrooms, basil and garlic powder; bring to a boil. Combine cornstarch and water; gradually add to tomato mixture. Cook and stir for 2 minutes or until thickened. Serve chicken with spaghetti; top with tomato sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.22 Kcal (173 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 92.82mg 4%
Potassium 126.65mg 3%
Total Carbs 2.64g 1%
Sugars 0.36g 1%
Dietary Fiber 0.28g 1%
Protein 5.94g 12%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 64.04 Kcal (268 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 1%
Cholesterol 25.99mg 6%
Sodium 144.22mg 4%
Potassium 196.78mg 3%
Total Carbs 4.11g 1%
Sugars 0.56g 1%
Dietary Fiber 0.44g 1%
Protein 9.22g 12%
Vitamin C 2mg 2%
Iron 0.4mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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