Directions:
- In a large skillet coated with Pam; cook chicken for 5-6 minutes on each side or until the juices run clear.
- Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil.
- Combine cornstarch and water; add to tomato mixture.
- Return to a boil; cook and stir for 2 minutes.
- Serve chicken over spaghetti, top with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.17 Kcal (1077 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 780.68mg | 33% | |
| Potassium | 710.87mg | 15% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 51.19mg | 46% | |
| Sodium | 287mg | 33% | |
| Potassium | 261.34mg | 15% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.45g | 95% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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