Directions:
- Mash the potatoes well, put them back into the pot on low heat for 5-8 minutes to dry them out. Add salt and butter, then work in enough flour to make a pliable dough. Divide the dough in two and roll out on a floured surface to form two circles 22cm / 9 inch in diameter and 1/2cm/ 1/4 inch in thickness. Cut each circle into quarters and bake on a hot griddle or non-stick frying pan for about 5 minutes, until lightly browned on both sides. Some people like to grease the baking surface, while others prefer a light dusting of flour for a drier effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 236.06mg | 10% | |
| Potassium | 114.56mg | 2% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.42 Kcal (835 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 5% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 2% | |
| Sodium | 623.26mg | 10% | |
| Potassium | 302.47mg | 2% | |
| Total Carbs | 27.48g | 3% | |
| Sugars | 6.68g | 10% | |
| Dietary Fiber | 2.64g | 4% | |
| Protein | 2.89g | 2% | |
| Vitamin C | 6.7mg | 4% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 1.4mg | 3% | |
| Calcium | 59.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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