Cheesy Chicken and Vegetables Recipe

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Ingredients:

Serving

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 onion, minced
2 celery ribs, minced
1 cup mushroom, sliced
1 chinese eggplant, sliced into small pieces
1 zucchini, sliced into small pieces
1 1/2 cups cooked chicken breasts
1 tsp italian seasoning
2 tsp minced garlic
4 tbsp olive oil, divided
1 1/2 cups chopped tomatoes
salt and pepper
2 cups shredded cheddar cheese

Directions:

Cut bell peppers in half and remove seeds and interior membranes.
Under broiler or open gas flame, char skin of bell peppers.
Put in plastic bag for a few minutes, then peel off skin.
Cut peppers in to small pieces.
Heat 2 Tbsp Olive Oil in a wok or large fry pan.
Add 1 tsp Italian Seasoning and minced onion and celery.
In about one minute, add mushrooms.
Saute until onions are soft and mushrooms start to color.
Remove to a large bowl.
Heat the remaining 2 Tbsp Olive Oil and when hot add eggplant and zucchini.
Saute until vegetables start to color, about 4 – 5 minutes.
Add 2 Tbsp water and continue to cook until vegetables are soft.
Combine all vegetables including tomatoes and mix well.
Add the sliced cooked chicken and salt and pepper and mix again.
Turn out into 2 greased pans and top with cheese.
Bake at 375°F until cheese is bubbly and starts to brown, about 20 – 30 minutes.
Half of the casserole can be frozen before baking, and baked later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.77 Kcal (1381 kJ)
Calories from fat	198.87 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	49.63mg	17%
Sodium	391.73mg	16%
Potassium	486.05mg	10%
Total Carbs	17.53g	6%
Sugars	6.3g	25%
Dietary Fiber	3.32g	13%
Protein	15.71g	31%
Vitamin C	52.6mg	88%
Vitamin A	1.1mg	37%
Iron	19.7mg	110%
Calcium	232mg	23%

Amount Per 100 g
Calories	123.65 Kcal (518 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	34%
Cholesterol	18.61mg	17%
Sodium	146.89mg	16%
Potassium	182.25mg	10%
Total Carbs	6.57g	6%
Sugars	2.36g	25%
Dietary Fiber	1.24g	13%
Protein	5.89g	31%
Vitamin C	19.7mg	88%
Vitamin A	0.4mg	37%
Iron	7.4mg	110%
Calcium	87mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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