Creole style Chicken & Sausage Jambalaya Recipe

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Creole style Chicken & Sausage Jambalaya
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Ingredients
19
Count
Nutrition
121
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook sliced sausage over medium high heat in a 6 quart stock pot until slightly browned, about 5 minutes.
  2. Add bell pepper, onion, celery, garlic and scallions and cook until softened but not translucent, about 4 minutes.
  3. Add cubed chicken breast and worcestershire sauce and cook just until you can no longer see pink.
  4. Add the bay leaves, basil, oregano, sage, paprika, Tony Chacere's, salt, black pepper, tomatoes and chicken broth.
  5. Bring to a boil over medium high heat.
  6. Add rice, bring back up to a boil.
  7. Boil for 1 minute.
  8. Cover reduce heat to low, simmer for 30 minutes.
  9. The jambalaya should still be wet, but not soupy.
  10. Ladle into bowls and serve up with some cornbread!
  11. Cook's Note: I find that when cubing the chicken breast it's easiest to do so when it's still mostly frozen and with a sharp knife. Way easier than a wiggly raw chicken breast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.26 Kcal (508 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 44.59mg 15%
Sodium 706.62mg 29%
Potassium 408.5mg 9%
Total Carbs 5.3g 2%
Sugars 1.92g 8%
Dietary Fiber 1.72g 7%
Protein 15.92g 32%
Vitamin C 23.4mg 39%
Vitamin A 0.5mg 17%
Iron 8.9mg 49%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 7%
Cholesterol 26.43mg 15%
Sodium 418.86mg 29%
Potassium 242.14mg 9%
Total Carbs 3.14g 2%
Sugars 1.14g 8%
Dietary Fiber 1.02g 7%
Protein 9.44g 32%
Vitamin C 13.9mg 39%
Vitamin A 0.3mg 17%
Iron 5.3mg 49%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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