Directions:
- Preheat the grill at high heat. Season both sides of chicken with the steak seasoning.
- Oil the grill grate, lightly, and grill chicken 6-8 minutes per side, (until juices run clear.) Remove from the heat, and cut into strips when cooled.
- In the meantime, add the pasta to a large pot of lightly salted boiling water. Cook 8-10 minutes, until ‘al dente‘. Drain, and run under cold water to cool.
- Combine the lettuce, tomatoes, cheese, and onion in a large bowl. Mix together with the cooled chicken and pasta then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.4 Kcal (1902 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 168.26mg | 56% | |
| Sodium | 1205.25mg | 50% | |
| Potassium | 1386.42mg | 29% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 70.96g | 142% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 625mg | 63% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 12% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 56% | |
| Sodium | 192.32mg | 50% | |
| Potassium | 221.22mg | 29% | |
| Total Carbs | 4.37g | 9% | |
| Sugars | 0.96g | 24% | |
| Dietary Fiber | 0.92g | 23% | |
| Protein | 11.32g | 142% | |
| Vitamin C | 3.4mg | 35% | |
| Iron | 0.3mg | 12% | |
| Calcium | 99.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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