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Southwestern Chop Salad Recipe

Southwestern Chop Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, chopped or torn into little pieces.
1 tomato, ripe, diced
1 cucumber, peeled and diced
1/2 cup red onion, chopped
3 slices bacon, cooked and diced
1 (15 oz) can black beans, rinsed and drained
1/2 cup fresh gourmet corn tortilla strips, santa fe style
1/2 cup cheddar cheese

Directions:

Wash and dry the lettuce and tear/chop it. Add all the other prepared ingredients except for tortilla strips.
Toss the salad, then add tortilla strips on top.
You can substitute or add whatever type of bean or corn you like.
Adding BBQ chicken makes this salad into a meal.
I serve with bottled ranch dressing, but you can make your own. A lime-cilantro would be good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.27 Kcal (646 kJ)
Calories from fat	84.65 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	31.04mg	10%
Sodium	615.27mg	26%
Potassium	354.01mg	8%
Total Carbs	6.79g	2%
Sugars	1.59g	6%
Dietary Fiber	2.22g	9%
Protein	10.76g	22%
Vitamin C	4.5mg	8%
Iron	1.3mg	7%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	108.06 Kcal (452 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	14%
Cholesterol	21.74mg	10%
Sodium	430.97mg	26%
Potassium	247.97mg	8%
Total Carbs	4.75g	2%
Sugars	1.11g	6%
Dietary Fiber	1.55g	9%
Protein	7.53g	22%
Vitamin C	3.2mg	8%
Iron	0.9mg	7%
Calcium	55.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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