Quick Italian Salad Recipe

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Quick Italian Salad
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Ingredients:

Directions:

  1. Toss the first six ingredients in a large salad bowl. Pour dressing over all and toss lightly to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.93 Kcal (531 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 18.93mg 6%
Sodium 260.02mg 11%
Potassium 544.67mg 12%
Total Carbs 9.39g 3%
Sugars 3.73g 15%
Dietary Fiber 4.29g 17%
Protein 9.48g 19%
Vitamin C 12.6mg 21%
Iron 1.8mg 10%
Calcium 300.9mg 30%
Amount Per 100 g
Calories 47.39 Kcal (198 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 9%
Cholesterol 7.07mg 6%
Sodium 97.08mg 11%
Potassium 203.35mg 12%
Total Carbs 3.51g 3%
Sugars 1.39g 15%
Dietary Fiber 1.6g 17%
Protein 3.54g 19%
Vitamin C 4.7mg 21%
Iron 0.7mg 10%
Calcium 112.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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