Chicken and Goat Cheese Quesadilla Recipe

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Chicken and Goat Cheese Quesadilla
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Ingredients
16
Count
Nutrition
156
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a blender or food processor; process until smooth. Place chicken in a zip-top plastic bag. Add broth mixture. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
  2. Preheat grill.
  3. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken and onion on grill rack coated with cooking spray. Grill onion 3 minutes on each side or until onions are browned. Grill chicken 6 minutes on each side or until done. Cool 5 minutes. Cut chicken into very thin slices.
  4. Preheat oven to 400°.
  5. Place 1 tortilla on a baking sheet coated with cooking spray. Sprinkle with 3 tablespoons cheese, half of chicken, half of onion, and 1 1/2 teaspoons cilantro. Top with 1 tortilla. Sprinkle with remaining 3 tablespoons cheese, chicken, onion, and 1 1/2 teaspoons cilantro. Top with remaining tortilla. Coat tortilla with cooking spray. Bake at 400° for 15 minutes or until lightly browned. Let stand 5 minutes. Cut into 4 wedges. Top each serving with 1 teaspoon sour cream. Garnish with cilantro sprigs and serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.1 Kcal (654 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 24.1mg 8%
Sodium 536.98mg 22%
Potassium 169.57mg 4%
Total Carbs 4.92g 2%
Sugars 2.56g 10%
Dietary Fiber 0.8g 3%
Protein 12.98g 26%
Vitamin C 12.9mg 22%
Iron 1.5mg 8%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 116.16 Kcal (486 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 14%
Cholesterol 17.93mg 8%
Sodium 399.57mg 22%
Potassium 126.17mg 4%
Total Carbs 3.66g 2%
Sugars 1.91g 10%
Dietary Fiber 0.6g 3%
Protein 9.66g 26%
Vitamin C 9.6mg 22%
Iron 1.1mg 8%
Calcium 71.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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