Directions:
- Combine first 5 ingredients in blender or food processor until smooth.
- Place chicken in zip-loc bag and add broth mixture.
- Seal and refrigerate for 2 hrs turning bag occasionally.
- Preheat grill.
- Remove chicken from bag, discard marinade.
- Sprinkle chicken with salt and pepper.
- Place chicken and onion on grill rack coated with cooking spray.
- Grill onion 3 minutes on each side or until browned.
- Grill chicken 6 minutes per side or until done.
- Cool slightly and cut chicken in very thin slices.
- Preheat oven to 400.
- Place 1 tortilla on baking sheet coated with cooking spray.
- Sprinkle with 3 tablespoons of cheese,half of chicken, half of onion and 1 and a half tsp cilantro.
- Top with 1 tortilla.
- Sprinkle with remaining cheese, chicken, onion and cilantro.
- Top with last tortilla.
- Coat tortilla with cooking spray.
- Bake for 15 minutes or until lightly browned.
- Cut into 4 wedges and top each with 1 tsp of sour cream.
- Serve with lime wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 15% | |
| Sodium | 612.76mg | 26% | |
| Potassium | 252.55mg | 5% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 22% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 15% | |
| Sodium | 369.09mg | 26% | |
| Potassium | 152.12mg | 5% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 10.08g | 33% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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