Directions:
- Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.
- Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.
- Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.
- Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.4 Kcal (2614 kJ) | ||
| Calories from fat | 393.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 805.94mg | 34% | |
| Potassium | 414.86mg | 9% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 458.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 67% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 15% | |
| Sodium | 167.97mg | 34% | |
| Potassium | 86.47mg | 9% | |
| Total Carbs | 8.12g | 13% | |
| Sugars | 3.36g | 64% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 4.89g | 47% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.5mg | 14% | |
| Calcium | 95.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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