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Gorgonzola-Stuffed Chicken Breasts with Strawberry Gastrique Recipe

Gorgonzola-Stuffed Chicken Breasts with Strawberry Gastrique Recipe

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Gorgonzola-Stuffed Chicken Breasts with Strawberry Gastrique

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1 cup chopped strawberries
1/2 cup sugar
1/2 cup sherry vinegar
1/3 cup fat-free , less-sodium chicken broth
1/4 tsp ground coriander
1/4 cup (1 oz) crumbled gorgonzola cheese
2 tsp fresh thyme leaves
2 oz prosciutto, chopped
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

To prepare sauce, place strawberries in a small, heavy saucepan; partially mash with a fork. Stir in sugar, vinegar, broth, and coriander; bring to a boil. Reduce heat, and simmer until reduced to 2/3 cup (about 30 minutes), stirring occasionally. Strain mixture through a sieve over a bowl; discard solids.
To prepare chicken, combine cheese, thyme, and prosciutto in a bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; spoon 3 tablespoons cheese mixture into each pocket.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Sprinkle both sides of chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes or until browned. Turn chicken over; cook 4 minutes or until done. Serve with sauce.
Wine note: If you haven't tasted Soave in awhile, it's time to get reacquainted with this northern Italian white. Quality examples like Inama Vin Soave 2006 ($15) have the body to handle fish or white meats, like the preceding chicken dish. Soave's generous acidity can match the vinegary gastrique, while the herbal and citrus nuances lift the coriander. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.39 Kcal (605 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	27.98mg	9%
Sodium	614.09mg	26%
Potassium	262.51mg	6%
Total Carbs	18.63g	6%
Sugars	17.02g	68%
Dietary Fiber	0.84g	3%
Protein	12.41g	25%
Vitamin C	23.5mg	39%
Iron	0.5mg	3%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	97.97 Kcal (410 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Cholesterol	18.98mg	9%
Sodium	416.68mg	26%
Potassium	178.12mg	6%
Total Carbs	12.64g	6%
Sugars	11.55g	68%
Dietary Fiber	0.57g	3%
Protein	8.42g	25%
Vitamin C	15.9mg	39%
Iron	0.3mg	3%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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