Main
Recipes
Course
Dinners
Asparagus and Goat Cheese Frittata Recipe

Asparagus and Goat Cheese Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp unsalted butter
1/2 onion, finely diced
1 small bunch asparagus , woody ends snapped off, chopped (about 2 cups)
salt and pepper
7 large eggs
3 oz goat cheese, crumbled

Directions:

In an 8-inch ovenproof nonstick skillet or cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add asparagus, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
Preheat broiler to high. In a medium bowl, whisk together eggs; season with additional salt and pepper. Pour eggs over onion-asparagus mixture, stir to combine, then dot surface with goat cheese. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer skillet to oven and broil, 4 to 5 inches from heating element, until eggs are completely set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.34 Kcal (4448 kJ)
Calories from fat	694.08 Kcal
		% Daily Value*
Total Fat	77.12g	119%
Cholesterol	1421.83mg	474%
Sodium	800.4mg	33%
Potassium	1148.89mg	24%
Total Carbs	20.87g	7%
Sugars	9.26g	37%
Dietary Fiber	6.46g	26%
Protein	77.92g	156%
Vitamin C	19.9mg	33%
Vitamin A	0.1mg	5%
Iron	14.1mg	78%
Calcium	1037.6mg	104%

Amount Per 100 g
Calories	137.56 Kcal (576 kJ)
Calories from fat	89.88 Kcal
		% Daily Value*
Total Fat	9.99g	119%
Cholesterol	184.12mg	474%
Sodium	103.64mg	33%
Potassium	148.77mg	24%
Total Carbs	2.7g	7%
Sugars	1.2g	37%
Dietary Fiber	0.84g	26%
Protein	10.09g	156%
Vitamin C	2.6mg	33%
Iron	1.8mg	78%
Calcium	134.4mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Feta Frittata

Unsalted butter, Onion, finely diced and 4 more..
Cheesy Fried Potatoes

Bacon, Butter, Diced onion, Potatoes, peeled and sliced and 3 more..
Red Onion, Goat Cheese and Basil Tart

Red onions, unpeeled, each cut into 12 wedges, Olive oil and 6 more..
Cauliflower and Ham Gratin

Unsalted butter, Onion, sliced and 8 more..
Asparagus and Mushroom Frittata

Butter, Olive oil and 7 more..
Asparagus-Zucchini Rice

Butter, Onion, chopped and 10 more..
Asparagus Soup II

Fresh asparagus, trimmed and cut into 2 1/2 inch pieces and 9 more..
Asparagus Risotto

Butter, Onion, finely chopped and 7 more..
Cream of Asparagus Soup

Butter, Onion, chopped, Asparagus, Chicken broth, Water and 3 more..