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Stir-Fried Sweet and Sour Vegetables Recipe

Stir-Fried Sweet and Sour Vegetables Recipe

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Ingredients:

Serving

3 tbsp palm sugar
2 tbsp lime juice
1 tbsp fish sauce
1 tbsp oyster sauce
1 tbsp light soy sauce
2 tbsp vegetable oil
4 cloves garlic, minced
1 onion , cut into thin slivers
1/2 head cauliflower, chopped into bite-size pieces
1 carrot, peeled and sliced
1 cucumber, cut into bite-size pieces
8 baby corn, sliced
1 cup peas
1 large red bell pepper, sliced
1 tomato, cut into bite-size pieces
1/4 fresh pineapple, cut into bite-size chunks

Directions:

Stir the palm sugar, lime juice, fish sauce, oyster sauce, and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a simmer. Set aside.
Heat the oil in a large skillet; fry the garlic in the hot oil until browned, 7 to 10 minutes. Add the onion; cook for 1 minute. Stir the cauliflower and carrot into the mixture; cook and stir for 1 minute. Mix the cucumber, corn, and peas into the mixture; cook for 1 more minute. Stir the bell pepper and tomato into the mixture; cook 1 minute. Pour the sauce over the mixture, add the pineapple, and toss so the entire mixture is evenly coated in sauce; cook another minute. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.05 Kcal (1453 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Sodium	807.91mg	34%
Potassium	1068.78mg	23%
Total Carbs	62.86g	21%
Sugars	22.55g	90%
Dietary Fiber	10.84g	43%
Protein	10.73g	21%
Vitamin C	101.9mg	170%
Vitamin A	0.9mg	30%
Iron	14.9mg	83%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	72.46 Kcal (303 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	13%
Sodium	168.68mg	34%
Potassium	223.14mg	23%
Total Carbs	13.12g	21%
Sugars	4.71g	90%
Dietary Fiber	2.26g	43%
Protein	2.24g	21%
Vitamin C	21.3mg	170%
Vitamin A	0.2mg	30%
Iron	3.1mg	83%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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