Directions:
- Boil rice in plenty of salted water until cooked.
- Rinse, drain and spread the rice to cool.
- Do this at least two hours ahead, or preferably, leave overnight in the fridge.
- Combine eggs with sesame oil and salt, and put aside (see below).
- Heat wok or large frying pan over heat until hot.
- Add oil, and wait until it is very hot and slightly smoking.
- Add the onions, ginger, shrimp paste, garlic, and pepper, and stir-fry for 2 minutes, squashing the shrimp paste as you go.
- Then add chicken and shrimp and stir-fry for a further 2 minutes.
- Add rice and continue to stir-fry for 3 minutes.
- Now add the chilli bean sauce or sambal oelek, oyster sauce and ketjap manis/dark soy sauce and continue to stir-fry for 2 minutes.
- Finally, add egg mixture and continue to stir-fry for another minute.
- Alternatively make 2 thin omelettes from the egg mixture ahead of time and cut into strips.
- These can then be used as garnish on the finished dish.
- Turn onto large serving platter and garnish with the spring onion and fresh cilantro, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.83 Kcal (2151 kJ) | ||
| Calories from fat | 266.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 117.95mg | 39% | |
| Sodium | 2639.12mg | 110% | |
| Potassium | 164.34mg | 3% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 243.97 Kcal (1021 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 45% | |
|---|---|---|---|
| Cholesterol | 56mg | 39% | |
| Sodium | 1253.08mg | 110% | |
| Potassium | 78.03mg | 3% | |
| Total Carbs | 23.39g | 16% | |
| Sugars | 9.77g | 82% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 6.21g | 26% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2mg | 23% | |
| Calcium | 85.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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