Chicken and Broccoli Stir Fry Recipe

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1/4 cup brown rice
1/2 cup chicken
1 cup broccoli
1/4 cup onion
1 tbsp cooking oil
1 tbsp soy sauce
1 tsp garlic

Directions:

Slice the onion.
Stir fry the broccoli, onion, chicken, and garlic in the oil. When nearly finished cooking (5 min), add the soy sauce, stir to mix, remove from fir and serve over cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.5 Kcal (2418 kJ)
Calories from fat	293.02 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Cholesterol	106.47mg	35%
Sodium	1123.56mg	47%
Potassium	733.09mg	16%
Total Carbs	41.99g	14%
Sugars	4.2g	17%
Dietary Fiber	5.74g	23%
Protein	29.34g	59%
Vitamin C	88.2mg	147%
Iron	3.3mg	18%
Calcium	78mg	8%

Amount Per 100 g
Calories	178.68 Kcal (748 kJ)
Calories from fat	90.66 Kcal
		% Daily Value*
Total Fat	10.07g	50%
Cholesterol	32.94mg	35%
Sodium	347.63mg	47%
Potassium	226.82mg	16%
Total Carbs	12.99g	14%
Sugars	1.3g	17%
Dietary Fiber	1.78g	23%
Protein	9.08g	59%
Vitamin C	27.3mg	147%
Iron	1mg	18%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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