Directions:
- In separate sauce pans start preparing beans and rice. Remove beans when they are about 3/4 done.(Rice can be added before or after boiling point. 1 packet of Sazon or Spanish seasoning can be added to rice)
- Sautee red and green peppers, onions, and garlic in olive oil. Add beans when when onions have softened and let sautee on low heat for a few minutes so the flavors can meld. When water has boiled down to level of rice, add ingredients from sautee pan. Add jalapeno peppers. Lower heat on rice, cover and let simmer until done. About 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.33 Kcal (1056 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 726.58mg | 15% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.33 Kcal (1157 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 795.68mg | 15% | |
| Total Carbs | 51.4g | 16% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 9.06g | 33% | |
| Protein | 12.12g | 22% | |
| Vitamin C | 19.6mg | 30% | |
| Iron | 2.9mg | 15% | |
| Calcium | 65.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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