Broccoli With Teriyaki Sauce Recipe

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Broccoli With Teriyaki Sauce
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Ingredients
8
Count
Nutrition
63
Calories
Total time
45
Minutes
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Ingredients:

  • 5 cups broccoli
  • 2 tsp arrowroot
  • 1/2 cup water
  • 2 tbsp soy sauce
  • 1/2 tsp minced garlic
  • 2 tbsp honey
  • 1 pinch black pepper

Directions:

  1. Blanch the broccoli and plunge into ice cold water to stop the cooking. Drain and set aside.
  2. Prepare the teriyaki by diluting the arrowroot in 2 tbsp of cold water.
  3. Heat the remaining water, soy sauce, garlic, and ginger. Add the honey and stir to dissolve. Add the arrowroot mixture and the pepper. Continue stirring to thicken. There should be about 2/3 cup sauce.
  4. Toss the broccoli with 1/3 cup of sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.95 Kcal (264 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 433.51mg 18%
Potassium 318.5mg 7%
Total Carbs 14.16g 5%
Sugars 8.88g 36%
Dietary Fiber 2.85g 11%
Protein 3.61g 7%
Vitamin C 81.2mg 135%
Iron 1.1mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 47.39 Kcal (198 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 326.36mg 18%
Potassium 239.78mg 7%
Total Carbs 10.66g 5%
Sugars 6.68g 36%
Dietary Fiber 2.15g 11%
Protein 2.72g 7%
Vitamin C 61.2mg 135%
Iron 0.8mg 6%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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