Curried Chicken With Peppers Recipe

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Ingredients:

Serving

450 g chicken
1 egg
2 tsp cornflour
300 ml oil
225 g bell peppers
1 tbsp garlic
150 ml stock
1 1/2 tbsp curry paste
2 tsp sugar
1 1/2 tbsp rice wine
1 1/2 tbsp soy sauce
1 tsp cornflour

Directions:

In a bowl, combine the chicken, egg white, cornflour, and a little salt. Cover and chill for 20 minutes.
Heat a wok or frying pan over a high heat, then add the oil. When the oil is hot and sizzling, remove the wok from the heat and add the chicken, stirring vigorously to prevent it sticking. When the chicken has turned white (about 2 minutes), carefully frain the chicken and discard the oil.
Wipe the wok or frying pan with kitchen towel and reheat until very hot. Heat 1tbsp of groundnut or vegetable oil, then add the peppers and garlic and stirfry for 2 minutes. Add the sauce ingredients, stir, and cook for a further 2 minutes.
Return the chicken to the wok and stirfry for another 2 minutes, or until the chicken is cooked through and coated in the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	948.08 Kcal (3969 kJ)
Calories from fat	814.54 Kcal
		% Daily Value*
Total Fat	90.5g	139%
Cholesterol	142.17mg	47%
Sodium	588.59mg	25%
Potassium	371.83mg	8%
Total Carbs	9.64g	3%
Sugars	3.45g	14%
Dietary Fiber	1.06g	4%
Protein	23.4g	47%
Vitamin C	50.8mg	85%
Vitamin A	1.2mg	39%
Iron	21.3mg	118%
Calcium	29mg	3%

Amount Per 100 g
Calories	304.26 Kcal (1274 kJ)
Calories from fat	261.4 Kcal
		% Daily Value*
Total Fat	29.04g	139%
Cholesterol	45.62mg	47%
Sodium	188.89mg	25%
Potassium	119.33mg	8%
Total Carbs	3.09g	3%
Sugars	1.11g	14%
Dietary Fiber	0.34g	4%
Protein	7.51g	47%
Vitamin C	16.3mg	85%
Vitamin A	0.4mg	39%
Iron	6.8mg	118%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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