Chicken Noodle Soup Sichuan Style Recipe

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Chicken Noodle Soup Sichuan Style
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Ingredients
28
Count
Nutrition
2257
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, ginger, Asian chili sauce and sesame oil.
  2. Brush over chicken breasts.
  3. Season with salt and pepper.
  4. Marinate for 30 minutes.
  5. Grill breasts 5 minutes per side in a grill pan or on a grill, or until juices are clear.
  6. Slice into 1/2-inch strips.
  7. Bring a large pot of water to boil and add noodles.
  8. Cook 2 to 3 minutes or until soft.
  9. Drain and reserve.
  10. Heat soup in large soup pot on medium heat.
  11. Mix in soy sauce, chili sauce and ginger and simmer for 5 minutes.
  12. Add snow peas and mushrooms and simmer another 5 minutes.
  13. Add spinach and simmer until just wilted.
  14. Stir in green onions and coriander leaves.
  15. Taste for seasoning adding salt, pepper or more soy sauce if desired.
  16. Divide noodles among 3 or 4 large bowls.
  17. Divide chicken among bowls.
  18. Pour over soup and vegetables.
  19. Drizzle with sesame oil, if desired.
  20. Chicken Soup
  21. Look for plump, yellow-skinned chickens, not white skinny ones.
  22. The chicken meat can be used for salad or chicken pot pie or diced up and returned to the soup for serving.
  23. Cover chicken and backs and necks with water by about 1-inch in large pot.
  24. Bring to boil.
  25. Reduce heat to low and skim the foam that rises to the surface.
  26. Add onions, carrots, celery, garlic, peppercorns and parsley.
  27. Simmer soup for 1 hour maintaining a gentle simmer with some bubbles rising to the top.
  28. If you cook the soup on too high a heat, it turns cloudy.
  29. After 1 hour, check the chicken and if the juices are clear, remove from soup pot.
  30. Cool a little, remove bones, discard skin and return bones to pot, reserving chicken for another use.
  31. Simmer for 2 hours longer or until soup is filled with flavor.
  32. Strain, discarding bones and vegetables.
  33. Chill and remove fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2257.05 Kcal (9450 kJ)
Calories from fat 997.04 Kcal
% Daily Value*
Total Fat 110.78g 170%
Cholesterol 844.74mg 282%
Sodium 4845.27mg 202%
Potassium 2867.26mg 61%
Total Carbs 127.18g 42%
Sugars 9.97g 40%
Dietary Fiber 14.24g 57%
Protein 188.67g 377%
Vitamin C 31.6mg 53%
Vitamin A 0.5mg 18%
Iron 17.6mg 98%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 131.63 Kcal (551 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 170%
Cholesterol 49.26mg 282%
Sodium 282.57mg 202%
Potassium 167.21mg 61%
Total Carbs 7.42g 42%
Sugars 0.58g 40%
Dietary Fiber 0.83g 57%
Protein 11g 377%
Vitamin C 1.8mg 53%
Iron 1mg 98%
Calcium 17.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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