Baked Garlic Chicken Recipe

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Baked Garlic Chicken
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Ingredients
12
Count
Nutrition
442
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees.
  2. Separate all the cloves of garlic, but do not peel them.
  3. Wash and peel the carrot, and cut it into thick rounds.
  4. Chop the onion and leek.
  5. Remove the giblets and other inner parts from the chicken.
  6. Under tapwater, rinse the chicken well both inside and out.
  7. Place the carrot, onion, leek, and rosemary inside the chicken, and then put the bird in a medium roasting pan.
  8. Place all the unpeeled garlic cloves and quartered new potatoes in the pan around the chicken.
  9. Pour the chicken broth, then wine, then soy sauce over the chicken.
  10. Sprinkle with pepper and paprika.
  11. Bake for about one hour, basting at least three or four times with the pan juice.
  12. When it is done, remove the chicken from the oven and let it sit for 5 minutes to rest.
  13. Remove the carrot, onion, leek, and rosemary sprig from inside and set aside.
  14. Then slice the meat and place on individual plates with several of the garlic cloves.
  15. Ladle a small amount of pan juices over the top of each serving.
  16. The unpeeled garlic cloves should be soft and easily popped out of their skins for a tasty accompaniment!
  17. Note to lowcarbers: the carrot, onions, and leeks cooked inside the chicken, while tasty, are high in carbs. You should pass on the carrots, particularly, but you can have about a 1/4 cup cooked onion and leek for about 10 carbs; it's up to you to decide what your diet can allow you. The garlic is about 1 carb per clove, so again it's up to you how many of those you have.
  18. This is the kind of chicken meal that you can fix for everybody in your family, lowcarb or not. Regular-carb eaters will really enjoy the carrots and potatoes.
  19. Source: I think I found the original which I adapted at Gail's Recipe Swap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.47 Kcal (1853 kJ)
Calories from fat 153.31 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 102.04mg 34%
Sodium 3193.47mg 133%
Potassium 850.81mg 18%
Total Carbs 32.83g 11%
Sugars 8.43g 34%
Dietary Fiber 5.04g 20%
Protein 29.35g 59%
Vitamin C 12.1mg 20%
Vitamin A 1.2mg 38%
Iron 3.7mg 21%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 26%
Cholesterol 25.49mg 34%
Sodium 797.86mg 133%
Potassium 212.57mg 18%
Total Carbs 8.2g 11%
Sugars 2.11g 34%
Dietary Fiber 1.26g 20%
Protein 7.33g 59%
Vitamin C 3mg 20%
Vitamin A 0.3mg 38%
Iron 0.9mg 21%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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