Directions:
- In 2 quart pot add water, broccoli, onion and carrots and rosemary. Bring water to a boil. Cover and simmer for 15 minutes. Set aside off burner.
- In saucepan, melt butter and gradually stir in rice flour. When lumps have dissolved, add milk and stir briskly with a fork. When mixture thickens, add cheese till creamy. Pour this in slowly with vegetables.
- Stir till water is mixed in with milk mixture. Add tamari and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.11 Kcal (1177 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 1327.08mg | 55% | |
| Potassium | 595.48mg | 13% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 546.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 72.29 Kcal (303 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 20% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 14% | |
| Sodium | 341.28mg | 55% | |
| Potassium | 153.14mg | 13% | |
| Total Carbs | 5.96g | 8% | |
| Sugars | 3.38g | 53% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 4.54g | 35% | |
| Vitamin C | 9.7mg | 63% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 140.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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