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Chicken and Broccoli in Alfredo Sauce with Pasta Recipe

Chicken and Broccoli in Alfredo Sauce with Pasta Recipe

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Chicken and Broccoli in Alfredo Sauce with Pasta

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Ingredients

Count

Nutrition

3763

Calories

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Ingredients:

Serving

2 cups chicken stock
2 cups light cream
2 tbsp butter
3 stalks broccoli
1 1/2 lb chicken breasts
3 cloves of garlic
2 tbsp cornstarch
1 cup parmesan cheese, grated
1 lb pasta

Directions:

Cook the chicken. Then dice in to bite sized pieces. Saute the garlic in the butter, then add the broccoli. After a couple minutes add the light cream, the cornstarch the parmesan and the chicken stalk. This will make a creamy alfredo sauce.
While the sauce is cooking boil water for the pasta. Add pasta once the water comes to a boil
When the sauce is nice and thick add the chicken. Cook until warm. Serve over pasta. Makes 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3762.65 Kcal (15753 kJ)
Calories from fat	1706.66 Kcal
		% Daily Value*
Total Fat	189.63g	292%
Cholesterol	592.02mg	197%
Sodium	6334.74mg	264%
Potassium	4525.12mg	96%
Total Carbs	331.42g	110%
Sugars	63.31g	253%
Dietary Fiber	20.73g	83%
Protein	196.37g	393%
Vitamin C	412.8mg	688%
Vitamin A	0.3mg	9%
Iron	21.9mg	122%
Calcium	1521mg	152%

Amount Per 100 g
Calories	139.14 Kcal (583 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	292%
Cholesterol	21.89mg	197%
Sodium	234.26mg	264%
Potassium	167.34mg	96%
Total Carbs	12.26g	110%
Sugars	2.34g	253%
Dietary Fiber	0.77g	83%
Protein	7.26g	393%
Vitamin C	15.3mg	688%
Iron	0.8mg	122%
Calcium	56.2mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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