Broccoli Soup With Cheddar Cheese Recipe

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Broccoli Soup With Cheddar Cheese
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in heavy medium pot over medium-high heat.
  2. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
  3. Add garlic and tarragon; sauté 1 minute.
  4. Add stock; bring to boil.
  5. Simmer uncovered until broccoli is tender, about 15 minutes.
  6. Stir in cream.
  7. Mix remaining 3 tablespoons butter with flour in small bowl to make paste.
  8. Whisk paste into soup.
  9. Add broccoli florets.
  10. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
  11. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  12. Preheat broiler.
  13. Place 6 ovenproof soup bowls on baking sheet.
  14. Divide soup among bowls.
  15. Sprinkle 1/3 cup cheese over each.
  16. Broil until cheese melts and bubbles around edges, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.02 Kcal (2022 kJ)
Calories from fat 295.09 Kcal
% Daily Value*
Total Fat 32.79g 50%
Cholesterol 100.08mg 33%
Sodium 665.27mg 28%
Potassium 858.12mg 18%
Total Carbs 27.56g 9%
Sugars 9.61g 38%
Dietary Fiber 5.18g 21%
Protein 23.02g 46%
Vitamin C 136.8mg 228%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 376.9mg 38%
Amount Per 100 g
Calories 94.15 Kcal (394 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 50%
Cholesterol 19.51mg 33%
Sodium 129.67mg 28%
Potassium 167.26mg 18%
Total Carbs 5.37g 9%
Sugars 1.87g 38%
Dietary Fiber 1.01g 21%
Protein 4.49g 46%
Vitamin C 26.7mg 228%
Iron 0.4mg 11%
Calcium 73.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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