Broccoli Soup with Cheddar Cheese Recipe

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Broccoli Soup with Cheddar Cheese
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes. Add garlic and tarragon; sauté 1 minute. Add stock; bring to boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
  2. Mix remaining 3 tablespoons butter with flour in small bowl to make paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.) Preheat broiler. Place 6 ovenproof soup bowls on baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.93 Kcal (4647 kJ)
Calories from fat 954.5 Kcal
% Daily Value*
Total Fat 106.06g 163%
Cholesterol 292.23mg 97%
Sodium 557.52mg 23%
Potassium 844.92mg 18%
Total Carbs 27.94g 9%
Sugars 9.23g 37%
Dietary Fiber 5.18g 21%
Protein 19.12g 38%
Vitamin C 136.8mg 228%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 181.37 Kcal (759 kJ)
Calories from fat 155.97 Kcal
% Daily Value*
Total Fat 17.33g 163%
Cholesterol 47.75mg 97%
Sodium 91.1mg 23%
Potassium 138.06mg 18%
Total Carbs 4.57g 9%
Sugars 1.51g 37%
Dietary Fiber 0.85g 21%
Protein 3.13g 38%
Vitamin C 22.4mg 228%
Vitamin A 0.2mg 50%
Iron 0.3mg 9%
Calcium 42mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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