Directions:
- Heat butter and garlic in a heavy nonstick pan over medium high heat.
- Add mushrooms. Cook over medium high heat 2 minutes or until tender. Remove from pan, set aside.
- Add broccoli; stir fry 3 or 4 minutes until tender.
- Return mushrooms to pan, stir until heated through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 31.63mg | 1% | |
| Potassium | 347.5mg | 7% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 9% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 5% | |
| Sodium | 27.22mg | 1% | |
| Potassium | 299.05mg | 7% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 69.7mg | 135% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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