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Chicken and Broccoli Alfredo (Or Asparagus) Recipe

Chicken and Broccoli Alfredo (Or Asparagus) Recipe

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Chicken and Broccoli Alfredo (Or Asparagus)

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Ingredients:

Serving

12 oz pasta, cooked and drizzled with olive oil and kept warm
4 -5 cups broccoli, separated into small florets , steamed until just tender about 3 minutes, set aside (can sub equal amount of cut asparagus)
2 tbsp olive oil
4 boneless skinless chicken breasts , cut into strips
salt and pepper
1 -2 garlic clove, minced
1 large red bell pepper, thinly sliced
1/4 cup sun-dried tomato, drained and julienned
1 2/3 cups whipping cream
1 1/2 cups parmesan cheese, grated (divided )
1/2 cup monterey jack cheese, grated

Directions:

Season with salt and pepper the chicken breasts strips.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat and saute chicken strips in batches until cooked through and golden. Transfer chicken to bowl and keep warm.
Add sliced minced garlic and red bell pepper to skillet and sauté until tender. Reduce heat to low.
Add cream, 1 cup Parmesan cheese and all of Monterey Jack cheese. Simmer until sauce thickens slightly. Add chicken strips and any juices in bowl to sauce.
Stir in sun-dried tomatoes, and steamed broccoli florets and warm through. Season to taste with salt and pepper.
To serve, arrange pasta on a large platter. Spoon chicken mixture on top and garnish with remaining Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.11 Kcal (2659 kJ)
Calories from fat	328.86 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	191.54mg	64%
Sodium	1259.72mg	52%
Potassium	852.04mg	18%
Total Carbs	23.63g	8%
Sugars	2.68g	11%
Dietary Fiber	2.58g	10%
Protein	55.42g	111%
Vitamin C	85.7mg	143%
Vitamin A	0.7mg	23%
Iron	10.2mg	56%
Calcium	657.3mg	66%

Amount Per 100 g
Calories	155.84 Kcal (652 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	56%
Cholesterol	47mg	64%
Sodium	309.1mg	52%
Potassium	209.07mg	18%
Total Carbs	5.8g	8%
Sugars	0.66g	11%
Dietary Fiber	0.63g	10%
Protein	13.6g	111%
Vitamin C	21mg	143%
Vitamin A	0.2mg	23%
Iron	2.5mg	56%
Calcium	161.3mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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