Directions:
- Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking.
- Simmer cream, garlic, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
- Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
- Remove from heat and stir in parmesan and lemon juice.
- Cooks' note: Broccoli can be boiled 1 day ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.44 Kcal (730 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 119.18mg | 5% | |
| Potassium | 514.66mg | 11% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 136.3mg | 227% | |
| Iron | 1.6mg | 9% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 19% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 15% | |
| Sodium | 63.39mg | 5% | |
| Potassium | 273.72mg | 11% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 3.55g | 13% | |
| Vitamin C | 72.5mg | 227% | |
| Iron | 0.8mg | 9% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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