Cream of Artichoke Soup Recipe

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Ingredients:

Serving

2 cups chicken stock
1 (13 1/2 oz) can quartered artichoke hearts, drained
2 tbsp butter or 2 tbsp margarine
1/2 cup finely chopped yellow onion
1 celery rib, finely chopped
2 garlic cloves, minced
2 tbsp all-purpose flour
1/2 cup half-and-half
1/4 tsp salt
1/8 tsp white pepper
lemon slice (thinly sliced )

Directions:

Bring 1 cup of chicken stock to a boil over med-high heat in a saucepan.
Add in artichokes; lower heat to med-low and simmer, uncovered, for 6-7 minutes.
In another saucepan, melt the butter.
Add in onion, celery, and garlic; stir/saute 5-6 minutes.
Add in flour; stir until bubbly.
Add in artichoke/stock mixture and stir 1-2 minutes or until thickened.
Transfer mixture to a food processor or blender and process until chunky (may have to do this in batches) (also may use a stick blender).
Return to saucepan; add in remaining stock, half-and-half, salt, and pepper; simmer 5-10 minutes or until flavors are blended.
Ladle into individual soup bowls and float a lemon slice on top.
Note: for a richer soup, reduce stock to 1 1/2 cups and increase half-and-half to 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.43 Kcal (734 kJ)
Calories from fat	111.61 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	30.06mg	10%
Sodium	350.75mg	15%
Potassium	257.35mg	5%
Total Carbs	11.58g	4%
Sugars	2.81g	11%
Dietary Fiber	1.06g	4%
Protein	5.55g	11%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	88.98 Kcal (373 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	19%
Cholesterol	15.24mg	10%
Sodium	177.89mg	15%
Potassium	130.52mg	5%
Total Carbs	5.87g	4%
Sugars	1.42g	11%
Dietary Fiber	0.54g	4%
Protein	2.81g	11%
Vitamin C	1.1mg	4%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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