Chicken and Black Bean Burritos Recipe

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Ingredients:

Serving

2 cups cooked brown rice
2 cups shredded cooked chicken
1 (15 oz) can black beans, drained and rinsed
1 cup salsa
2 tsp chili powder
1/4 cup chopped fresh cilantro
1 tbsp lime juice
8 whole wheat tortillas
1 cup shredded cheddar cheese

Directions:

In a microwavable bowl combine chicken, beans, salsa and chili powder. Cook on high for 2 minutes or until hot, stirring at least once.
Put the warm cooked rice in a bowl and stir in the lime juice and cilantro.
Heat your tortillas as directed on the package, put 1/2 cup chicken mixture, 1/4 cup rice mixture and 2 tablespoons cheese down the middle of each tortilla. Roll up and serve with more salsa and maybe some sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.41 Kcal (1702 kJ)
Calories from fat	205.36 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	53.69mg	18%
Sodium	860.63mg	36%
Potassium	469.85mg	10%
Total Carbs	32.04g	11%
Sugars	2.14g	9%
Dietary Fiber	3.26g	13%
Protein	20.52g	41%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	179.9mg	18%

Amount Per 100 g
Calories	189.12 Kcal (792 kJ)
Calories from fat	95.57 Kcal
		% Daily Value*
Total Fat	10.62g	35%
Cholesterol	24.98mg	18%
Sodium	400.49mg	36%
Potassium	218.64mg	10%
Total Carbs	14.91g	11%
Sugars	0.99g	9%
Dietary Fiber	1.52g	13%
Protein	9.55g	41%
Vitamin C	0.8mg	3%
Iron	0.6mg	8%
Calcium	83.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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