Black Bean Dip with Garlic Recipe

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Ingredients:

Serving

1 (19 oz) can black beans, drained & rinsed
2 cloves garlic, coarsely chopped
2 tbsp coarsely chopped onions
2 tbsp coarsely chopped fresh cilantro, plus additional sprigs for garnish
1 tbsp fresh lime juice
1 small fresh chili pepper (your choice , pick your pain threshold)
1/4 tsp ground cumin
1/4 tsp thyme
salt & freshly ground black pepper

Directions:

In a food processor, combine all the ingredients except cilantro sprigs.
Add 2 tbsps.
Water and process until smooth.
Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.02 Kcal (96 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1.59mg	0%
Potassium	109.8mg	2%
Total Carbs	4.5g	2%
Sugars	0.67g	3%
Dietary Fiber	1.02g	4%
Protein	1.31g	3%
Vitamin C	12.3mg	20%
Iron	0.4mg	2%
Calcium	11mg	1%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	0%
Sodium	8.09mg	0%
Potassium	559.73mg	2%
Total Carbs	22.95g	2%
Sugars	3.41g	3%
Dietary Fiber	5.19g	4%
Protein	6.67g	3%
Vitamin C	62.6mg	20%
Iron	2mg	2%
Calcium	56.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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