Chicken & Black Bean Tostados Recipe

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Ingredients:

Serving

6 deep tostado shells
3 cups lettuce, shredded
5 cups refried black beans
4 cups cooked chicken, shredded or diced
2 cups fresh tomatoes, diced
2 cups salsa, hot, medium or mild
3/4 cup black olives, sliced
1 1/2 cups monterey jack cheese, grated (or your choice )
1 cup sour cream
2 avocados, peeled, pitted & sliced

Directions:

Have all your ingredients assembled and ready to fill the shells Have your favorite recipe of beans ready and heated Add cooked chiken to the hot beans, stir well, and allow to get heated through Meanwhile attractively, in separate dishes, place the Tomatoes,Olives, Salsa, Cheese, Sour Cream and avocados on the dining table (a lazy susan works well here).
When ready to eat you place apprx a 1/2 cup of lettuce in the bottom of each tostado shell and top it with apprx 1 1/2 cups of the bean/chicken mixture, then take them to the table on individual plates and the guests help themselves When I assemble them I like this order: Lettuce, Beans/chicken, Salsa, tomatoe,cheese, Sourcream& Olives& Avocados En joy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1463.9 Kcal (6129 kJ)
Calories from fat	626.5 Kcal
		% Daily Value*
Total Fat	69.61g	107%
Cholesterol	133.89mg	45%
Sodium	2273.35mg	95%
Potassium	3666.64mg	78%
Total Carbs	139.56g	47%
Sugars	9.75g	39%
Dietary Fiber	33.81g	135%
Protein	78.96g	158%
Vitamin C	16.3mg	27%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	785.5mg	79%

Amount Per 100 g
Calories	220.54 Kcal (923 kJ)
Calories from fat	94.38 Kcal
		% Daily Value*
Total Fat	10.49g	107%
Cholesterol	20.17mg	45%
Sodium	342.48mg	95%
Potassium	552.38mg	78%
Total Carbs	21.02g	47%
Sugars	1.47g	39%
Dietary Fiber	5.09g	135%
Protein	11.9g	158%
Vitamin C	2.5mg	27%
Vitamin A	0.1mg	20%
Iron	1.6mg	58%
Calcium	118.3mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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