Black Bean Salad (Or Salsa) Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can mexican-style tomatoes, drained
1 (10 oz) can corn, drained
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1 minced garlic clove
1/8 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
salt
1/2 cup extra virgin olive oil

Directions:

Mix beans, tomatoes, corn, and cilantro together in a large bowl.
In a small bowl or jar with lid, mix lime juice, garlic, spices, and oil until well mixed.
Pour over bean mixture and refrigerate at least 15 minutes to allow flavors to blend. Overnight is even better, though.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.18 Kcal (838 kJ)
Calories from fat	178.79 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Sodium	2.01mg	0%
Potassium	116.67mg	2%
Total Carbs	5.29g	2%
Sugars	0.84g	3%
Dietary Fiber	1.01g	4%
Protein	1.32g	3%
Vitamin C	4.6mg	8%
Iron	0.4mg	2%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	440.77 Kcal (1845 kJ)
Calories from fat	393.66 Kcal
		% Daily Value*
Total Fat	43.74g	31%
Sodium	4.43mg	0%
Potassium	256.9mg	2%
Total Carbs	11.65g	2%
Sugars	1.84g	3%
Dietary Fiber	2.23g	4%
Protein	2.9g	3%
Vitamin C	10.1mg	8%
Iron	1mg	2%
Calcium	25.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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