Instant Black Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, undrained
1/2 cup salsa
1 tsp chili powder
1 (8 oz) can chicken broth ( a)
5 tbsp green onions
2 1/2 tbsp cilantro
1/2-1 lb ground beef (optional)
1/2 cup cheddar cheese (shredded )
sour cream

Directions:

If using beef, brown and drain fat.
Add beans, onions, chili powder, salsa, broth and cilantro to crockpot or soup pot.
Bring to a boil then reduce heat and stir while mashing some beans.
For soup pot: simmer over medium low heat 30 minutes to an hour.
For crockpot: cook on low for 2-3 hours.
Top with cheese and sour cream when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.13 Kcal (591 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	33.78mg	11%
Sodium	206.79mg	9%
Potassium	297mg	6%
Total Carbs	6g	2%
Sugars	1.07g	4%
Dietary Fiber	1.65g	7%
Protein	11.81g	24%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	175.05 Kcal (733 kJ)
Calories from fat	89.04 Kcal
		% Daily Value*
Total Fat	9.89g	12%
Cholesterol	41.89mg	11%
Sodium	256.48mg	9%
Potassium	368.37mg	6%
Total Carbs	7.44g	2%
Sugars	1.33g	4%
Dietary Fiber	2.05g	7%
Protein	14.65g	24%
Vitamin C	1.3mg	2%
Iron	1.7mg	8%
Calcium	90.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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