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Spicy Spaghetti Squash With Black Beans Recipe

Spicy Spaghetti Squash With Black Beans Recipe

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Ingredients:

Serving

1 spaghetti squash , medium
2 tsp olive oil
1/2 cup red onion, chopped
1 jalapeno, seeded, minced
1/2 cup red pepper, chopped
1 cup black beans, rinsed and drained well
1/2 cup sweet corn, frozen or fresh
1 tsp chili powder
1/3 cup cilantro, minced
1 tbsp lime juice
1 tsp sea salt

Directions:

Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.
For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.21 Kcal (960 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	602.11mg	25%
Potassium	891.68mg	19%
Total Carbs	40.03g	13%
Sugars	3.55g	14%
Dietary Fiber	9.83g	39%
Protein	12.08g	24%
Vitamin C	32.7mg	54%
Iron	2.6mg	14%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	156.89 Kcal (657 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Sodium	412.14mg	25%
Potassium	610.34mg	19%
Total Carbs	27.4g	13%
Sugars	2.43g	14%
Dietary Fiber	6.73g	39%
Protein	8.27g	24%
Vitamin C	22.4mg	54%
Iron	1.8mg	14%
Calcium	52.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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