Directions:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.58 Kcal (2418 kJ) | ||
| Calories from fat | 343.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 5% | |
| Sodium | 890.83mg | 37% | |
| Potassium | 1104.19mg | 23% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 297.52 Kcal (1246 kJ) | ||
| Calories from fat | 177.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 59% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 5% | |
| Sodium | 458.87mg | 37% | |
| Potassium | 568.78mg | 23% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 5.68g | 44% | |
| Protein | 21.56g | 84% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.9mg | 21% | |
| Calcium | 90.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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