Directions:
- In a 5- or 6-qt. slow cooker, combine the first 15 ingredients. Cover and cook on low for 3-4 hours or until heated though, stirring once. Serve with salsa verde and cilantro if desired. Yield: 12 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.92 Kcal (1076 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 515.31mg | 21% | |
| Potassium | 421.14mg | 9% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 19% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 13% | |
| Sodium | 304.2mg | 21% | |
| Potassium | 248.61mg | 9% | |
| Total Carbs | 13.63g | 8% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 8.46g | 29% | |
| Vitamin C | 14.7mg | 41% | |
| Iron | 0.9mg | 9% | |
| Calcium | 59.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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