White Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium poblano peppers, seeded and diced
1 garlic clove, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 lb ground white meat turkey
2 (15 1/2 oz) cans white beans
4 cups low sodium chicken broth
3/4 tsp dried oregano
1 (15 1/2 oz) can hominy, drained and rinsed
salt
1/4 cup nonfat plain greek yogurt
2 tbsp chopped fresh cilantro leaves

Directions:

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for 25 minutes.
Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer. Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro. Garnish with a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.65 Kcal (1162 kJ)
Calories from fat	76.81 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	76.7mg	26%
Sodium	265.83mg	11%
Potassium	893.13mg	19%
Total Carbs	16.64g	6%
Sugars	2.65g	11%
Dietary Fiber	3.72g	15%
Protein	36.47g	73%
Vitamin C	3.7mg	6%
Iron	3.1mg	17%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	13%
Cholesterol	16.89mg	26%
Sodium	58.53mg	11%
Potassium	196.64mg	19%
Total Carbs	3.66g	6%
Sugars	0.58g	11%
Dietary Fiber	0.82g	15%
Protein	8.03g	73%
Vitamin C	0.8mg	6%
Iron	0.7mg	17%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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