Ingredients:
- 2 stalks celery, diced (about 1/2 cup)
- 3 medium poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups)
- lime wedges
Directions:
- Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
- Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for 25 minutes.
- Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer. Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro. Garnish with a lime wedge.
- Per Serving:
- Calories 320; Total Fat 6 g; (Sat Fat 0.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 31 g; Carb 37 g; Fiber 9 g; Cholesterol 30 mg; Sodium 310 mg
- Excellent source of: Protein, Fiber, Thiamin, Vitamin C, Iron, Magnesium, Phosphorus
- Good source of: Riboflavin, Niacin, Vitamin K, Potassium, Zinc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 17% | |
| Sodium | 192.12mg | 8% | |
| Potassium | 425.29mg | 9% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 15.7mg | 87% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 17% | |
| Sodium | 62.22mg | 8% | |
| Potassium | 137.73mg | 9% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 7.34g | 45% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 5.1mg | 87% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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