Directions:
- Heat olive oil in a VERY large stockpot.
- Add onion and sweat down thoroughly.
- Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
- Add spices and stir until fragrant.
- Pour in stout, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
- Add cocoa powder and stir.
- Let simmer on low heat 45 minutes.
- Add quinoa, stir and simmer 20 minutes, adding water if required.
- Add beans along with their liquid, stir and simmer at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.66 Kcal (924 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 218.96mg | 9% | |
| Potassium | 1150.88mg | 24% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 72.3mg | 120% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.1mg | 28% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Sodium | 53.37mg | 9% | |
| Potassium | 280.55mg | 24% | |
| Total Carbs | 9.84g | 13% | |
| Sugars | 3.22g | 53% | |
| Dietary Fiber | 2.8g | 46% | |
| Protein | 2.13g | 17% | |
| Vitamin C | 17.6mg | 120% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.2mg | 28% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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