Chicken and Barley Stew Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 160c.
Heat the oil(in an oven proof pan) over a medium heat, add the onion, bacon, garlic, celery and carrot and cook gently, stirring for a few minutes until the onion is softened. Remove from the heat.
Sprinkle over the pearl barley and scatter the thyme sprigs over.
Combine the paprika, salt and pepper and sprinkle the mix over the chicken cutlet. Lay these over the veg/barley mix. Pour over the stock.
Cover and cook in the oven 1 1/2 hours or until the chicken is very tender and barley has absorbed most of the water.
Remove the chicken to a plate, remove the twigs of the thyme, add in the peas, sour cream and parsley. Return the chicken to the pan and pop back in the oven for a few minutes to heat through then serve.
Nice with steamed veg-we had cauliflower and silverbeet (swiss chard) with ours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.34 Kcal (734 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	11.36mg	4%
Sodium	222.42mg	9%
Potassium	364.58mg	8%
Total Carbs	20.99g	7%
Sugars	4.15g	17%
Dietary Fiber	4.85g	19%
Protein	7.11g	14%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	98.25 Kcal (411 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	11%
Cholesterol	6.37mg	4%
Sodium	124.63mg	9%
Potassium	204.29mg	8%
Total Carbs	11.76g	7%
Sugars	2.33g	17%
Dietary Fiber	2.72g	19%
Protein	3.99g	14%
Vitamin C	3.6mg	11%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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