Directions:
- Heat the oil in a large pan and cook the onion and garlic for about 3 minutes
- Add the chili powder and cook further 1minute
- Add the red peppers, carrots, potatoes and celery
- Stir well then cook for a further 4 minutes stirring occasionally........
- Add the vegetable stock, followed by the peanut butter and corn..
- Stir until thoroughly combined
- Season well
- Bring to a boil.cover and simmer now for 20 minutes until all vegetables are tender..
- Serve with garnished chopped peanuts.........enjoy ..........
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.85 Kcal (3190 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Sodium | 23386.67mg | 974% | |
| Potassium | 470.68mg | 10% | |
| Total Carbs | 128.93g | 43% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 37.1mg | 206% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.14 Kcal (867 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Sodium | 6358.73mg | 974% | |
| Potassium | 127.97mg | 10% | |
| Total Carbs | 35.06g | 43% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 12.7mg | 78% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 10.1mg | 206% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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