Chicken and Barley Stew Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 cup uncooked quick-cooking barley
3 (14-oz) cans fat-free , less-sodium chicken broth
1 tbsp olive oil
1 3/4 cups chopped onion
1 (10-oz) package frozen mixed vegetables
1 cup chopped cooked chicken
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp black pepper

Directions:

Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
While barley cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add mixed vegetables; sauté 2 minutes. Add vegetable mixture, chicken, salt, thyme, and pepper to barley mixture; simmer 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.25 Kcal (1224 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	25.43mg	8%
Sodium	509.7mg	21%
Potassium	355.85mg	8%
Total Carbs	26.46g	9%
Sugars	3.23g	13%
Dietary Fiber	3.31g	13%
Protein	12.72g	25%
Vitamin C	5.9mg	10%
Iron	1.6mg	9%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	145.52 Kcal (609 kJ)
Calories from fat	69.06 Kcal
		% Daily Value*
Total Fat	7.67g	24%
Cholesterol	12.66mg	8%
Sodium	253.8mg	21%
Potassium	177.19mg	8%
Total Carbs	13.17g	9%
Sugars	1.61g	13%
Dietary Fiber	1.65g	13%
Protein	6.33g	25%
Vitamin C	2.9mg	10%
Iron	0.8mg	9%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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