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Chicken and Apple Salad Recipe

Chicken and Apple Salad Recipe

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Ingredients:

Serving

1 3 1/2- lb. rotisserie chicken
2 medium granny smith apples, cored, cut into 1/4-inch dice
2 tbsp fresh lime juice
2 tbsp finely chopped red onion
1/2 cup reduced-fat mayonnaise
2 tbsp finely chopped cilantro
1/4 tsp crushed red pepper
salt
8 cups mixed salad greens

Directions:

Remove meat from chicken and dice, discarding skin and bones (you should have about 4 cups of meat).
Toss apples with 1 Tbsp. lime juice in a large bowl. Add chicken and red onion. In a separate small bowl, whisk together mayonnaise, cilantro, red pepper, 1/2 tsp. salt and remaining 1 Tbsp. lime juice. Stir dressing into chicken mixture to coat. Season with salt.
Arrange greens on four plates. Top with chicken salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14492.58 Kcal (60678 kJ)
Calories from fat	12619.64 Kcal
		% Daily Value*
Total Fat	1402.18g	2157%
Cholesterol	2700.22mg	900%
Sodium	23320.8mg	972%
Potassium	4808.56mg	102%
Total Carbs	162.01g	54%
Sugars	167.32g	669%
Dietary Fiber	2.99g	12%
Protein	277.51g	555%
Vitamin C	11.8mg	20%
Iron	15.9mg	88%
Calcium	1223mg	122%

Amount Per 100 g
Calories	388.82 Kcal (1628 kJ)
Calories from fat	338.57 Kcal
		% Daily Value*
Total Fat	37.62g	2157%
Cholesterol	72.44mg	900%
Sodium	625.67mg	972%
Potassium	129.01mg	102%
Total Carbs	4.35g	54%
Sugars	4.49g	669%
Dietary Fiber	0.08g	12%
Protein	7.45g	555%
Vitamin C	0.3mg	20%
Iron	0.4mg	88%
Calcium	32.8mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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