Pesto Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

1/2 cup low-fat mayonnaise
1/3 cup plain fat-free yogurt
1/3 cup pesto sauce
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp black pepper
4 cups cubed rotisserie- cooked boneless skinless chicken breasts
1 cup diced celery
walnuts, to your taste
1 (1 lb) focaccia bread , cut in half horizontally, toasted , and cut into 20 slices
1 (12 oz) bottled roasted red peppers, drained & chopped
10 romaine lettuce leaves

Directions:

Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in chicken, celery and walnuts.
Spread 1/2°C of salad onto each of 10 bread slices. Top each serving with about 2 tablespoons bell pepper, 1 lettuce leaf, and one bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.69 Kcal (1841 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	90.2mg	30%
Sodium	721.29mg	30%
Potassium	1875.94mg	40%
Total Carbs	42.19g	14%
Sugars	8.22g	33%
Dietary Fiber	13.84g	55%
Protein	39.7g	79%
Vitamin C	29.5mg	49%
Iron	7mg	39%
Calcium	272.6mg	27%

Amount Per 100 g
Calories	54.39 Kcal (228 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	17%
Cholesterol	11.16mg	30%
Sodium	89.22mg	30%
Potassium	232.04mg	40%
Total Carbs	5.22g	14%
Sugars	1.02g	33%
Dietary Fiber	1.71g	55%
Protein	4.91g	79%
Vitamin C	3.6mg	49%
Iron	0.9mg	39%
Calcium	33.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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