Directions:
- Choose vegetables that you like, the more colourful the better. All I have given are optional.
- Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
- Combine ingredients for dressing in screw top jar and shake well. Serve over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 116.65mg | 39% | |
| Sodium | 284.03mg | 12% | |
| Potassium | 359.75mg | 8% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 11% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 39% | |
| Sodium | 149.81mg | 12% | |
| Potassium | 189.75mg | 8% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 14.9mg | 47% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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